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They seem to be on opposite ends of the eating spectrum.

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I started Ketogenic along with a Zumba lose weight liquid ketone drink and DID NOT take my Metformin prescription.

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In mouse models for both Type How To Lose Weight Easly 1 and Type 2 db db diabetes, diabetic nephropathy was allowed to develop, then half the mice were switched to a ketogenic diet.

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I would avoid it as it s a grain and can potentially slow your ketosis.

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