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The scale wasn t making huge differences, but the inches were changing I kind of got obsessed because for the first time in my life, my body was actually doing what I asked it to do.

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These Korean barbeque staples are more than delicious on their own, but they quickly How to lose weight for beginners become a well rounded meal with the addition of rice, salad, and banchan side dishes such as kimchi or assorted pickles.

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