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Eating too much fat On the other hand, if you eat too much, you ll be in a calorie surplus.

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In a six month Experimental Clinical Cardiology study of 83 obese adults, those on the keto diet lost an average of 33 pounds, while lowering their bad cholesterol levels and increasing their good cholesterol.

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Instead of the traditional recommendation of 8 cups of water per day, aim for 16 cups when following a low carb lifestyle.

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