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During home initiation, food is commenced from day 1.

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Somedays, I replace the peanuts with 6 almonds and 4 halves of walnuts.

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So try to avoid these foods even though they are low carb.

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Ketones decrease appetite, and exogenous ketones work best without any carbohydrates to interfere with their appetite suppressing effects.

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The classic ketogenic diet is a special high fat, low carbohydrate diet that helps to control seizures in some people with epilepsy.

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Can be restrictive and requires that you carefully measure out the various macronutrients fat, protein and carbohydrates to keep your body in ketosis and gain the benefits of the diet.

And like the patient who quits smoking, keto followers live happier, healthier lives.

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