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Try eating more bone broth, more salt, and more avocados.

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You can consume them in moderate amounts as needed to control hunger.

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Now the brain can use ketones for energy in the absence of glucose.

If your LDL increases after starting a keto or low carb diet, please read our guides on LDL hyper responders, the potential dangers of LDL cholesterol, and how to lower LDL cholesterol.

You do not lose weight on keto through starvation.

There are no studies examining the effect of combining keto and intermittent fasting, but he claims his clients have been able to use better both forms of fuel if they fast for a portion of the day.

Key topics covered are keto meal tips, recipes, nutrition and more.

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