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After years of being restricted to therapeutic nutrition in hospitals, the ketogenic diet is back as one of the hottest diet trends in America.
I know a few people who struggle with keeping on the low carb diet and staying in ketosis.
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Cut Best Diet For Weight Loss out all carbs Follow your keto meal plan rigorously without cheating with carbs.
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Lots of great resources out there for food options.
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The trick is to make sure you re eating enough calories, and especially enough protein, to facilitate muscle synthesis.
