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Read more about what you can eat on a ketogenic diet as a vegan here.

It is the responsibility of you and your healthcare providers to make all decisions regarding your health.

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The exact ratio of fat, carbohydrate, and protein that is needed to achieve health benefits will vary among individuals due to their genetic makeup and body composition.

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Do this Weight Loss Oatmeal Recipes only if you are already following a low carb program.

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And there is one more to avoid it s called maltitol.

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So when you go keto, just be sure that you re eating salt or sodium rich foods.

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