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While the ketogenic diet may be safe for most people, it might not be healthy for others to follow.

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Unfortunately, reaching ketosis is very difficult for most people, as it often takes severe carbohydrate restriction for several days or more.

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It was believed that dietary fat, especially saturated fats, clog arteries and cause heart disease.

Ketogenic diets make you burn through this fuel quickly, so you don t need to store it.

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A lot of people think that the body makes ketones only when starving or on a keto diet.

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Now the brain can use ketones for energy in the absence of glucose.

Your brain has not fully adapted to ketosis quite yet.

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Under normal circumstances our body uses glucose from Why Weight Loss Is Important carbohydrate Why Weight Loss Is Important foods for energy.

You can consume them in moderate amounts as needed to control hunger.

In recent years, other primary glycogenoses were identified.

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The blood test involves a small pin prick on the finger.

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During this state, we produce ketones, which are produced from the breakdown of fats in the liver.

Take supplements MCT oil is proven to reduce the side effects of keto induction.

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It should be noted that the keto diet may not always trigger weight loss, especially if you already have a low body fat percentage.

In this diet most of the fat comes from cream, butter, oil and other naturally fatty foods.

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How much protein you eat can also make a huge difference in your results, which is why a moderate amount of protein is also a big part of a keto lifestyle.

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Make sure you drink plenty of water and keep your sodium intake up.

As we mentioned earlier, when your body enters ketosis, it starts to store fat in the form of ketones.

Remember, we want to substitute healthy fats and foods that include polyunsaturated fat when possible.

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